DEALING WITH STRESS
Stress is a feeling of being under abnormal pressure and in this day and time, I personally think it’s an extreme sport to not get overwhelmed once in a while. This pressure can come from different aspects of your day to day life such as an increased workload, a transitional period, an argument you have with your family or new and existing financial worries. During these situations you may feel threatened or upset and your body might create a stress response. This can cause a variety of physical symptoms, change the way you behave, and lead you to experience more intense emotions. Stress affects us in a number of ways, both physically and emotionally and in varying intensities. How to identify stress. Everyone experiences stress. However, when it is affecting your life, health and well being, it is important to tackle it as soon as possible, and while stress affects everyone differently, these are common signs and symptoms you can look out for: feelings of constan...